Monday, November 2, 2015

Healthy Mama Challenge Week 2

Last week, I wrote about the mama slump.  Those times when you just feel out of sorts with being a mom, even though you love your kids.  Those times when you need to spend a little bit of time focusing on yourself.  To help me get out of the slump I was in, I joined the Healthy Mama Challenge through the mom's group I belong to.  This continues to be a great choice!

One area of focus is Body.  During week two, I was able to keep up with working out.  I actually worked out six days last week!  Yay!  Most of these were again early morning workouts (I think one was at 5:00), but this time of day is great for me.  One morning the workout was a little later, and so Little Guy was up and joined me!  He is pretty cute when he works out.

My sweaty post workout selfie!
Another aspect of the Body challenge is to think about what I am eating.  I get points for eating two servings of fruit and three servings of vegetables each day.  While eating the fruit is pretty easy, I have had to focus on the veggies a little bit more.  But the encouragement to do this has been great, and I don't think I've missed a day of fruit or veggies.  We are also encouraged to keep a food journal.  This can be however we want; I have been using My Fitness Pal.  It helps me to think about what I am eating and how much.  However, I sometimes struggle with eating enough.  On days that I do cardio and weights, in addition to breastfeeding, I burn a lot of calories.  I am not trying to lose any weight right now, and so want to be eating close to the amount of calories MFP suggests.

This is what MFP looks like on my phone.
One area of the challenge I struggle with is Spirit.  This category includes time alone with spouse, time spent focusing on kids, time with friends with no kids, and doing things specifically for me including taking a bath, keeping a personal journal, and praying or meditating.  Although I love to take baths, I find it hard to do at the end of the day.  Same with keeping a journal or praying.  One of my goals, going into week 3, is to start doing at least one of these each day.

The last area is Mind.  This area has 3 options: reading a book, doing a hobby, or taking a college course.  This is one area that is easy for me!  I love to read, and read every night before I go to bed.  Currently I am reading The King's Curse by Philippa Gregory.  This is the sixth book in the Cousins' War series, with this book focusing on the reign of King Henry VIII of England.  I have also been working on my hobby- digital scrapbooking.  I used to do paper scrapbooking (you should see my wedding scrapbook!), but no longer have the time or space to do it.  So I have started digital scrapbooking and have really been enjoying it!  I am currently working on a scrapbook of Little Guy's first year.  (Side note- it is really fun to look at pictures of him when he was a baby!  And it is amazing to me how much my two kids look alike!)

 So, that's how I'm doing!  Some days are still hard, but I find that doing these things really does help.  What suggestions do you have?

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